Thursday, August 12, 2010

Sweet BBQ Chicken Kabobs

These chicken kabobs are perfect for a summer BBQ or can easily be done indoors on a grill pan for a quick week night supper.  They are really yummy and both of my daughters really enjoy them, the sweetness of the pineapple and tangyness of the barbecue sauce make such a wonderful combination for this dish.  I served it with these Zesty Grilled Vegetables on the side and it made for a fabulous dinner.  This recipe was adapted from kraft foods

Servings:  4

Calories: 240
Fat 3g
Cholesterol 65mg
Sodium 480mg
Carb 29g
Fiber 3g
Sugars 24g
Protein 26g

Sweet BBQ Chicken Kabobs

1 lb. boneless skinless chicken breasts, cut into 1 1/2 inch pieces
2 cups 1 1/2 inch fresh pineapple chunks
1 each: red and green peeper cut into 1 1/2 inch chunks
1/2 cup Kraft Light Barbecue Sauce
3 tbsp. frozen orange juice concentrate, thawed.

1.  Preheat grill to medium- high heat. Using 8 long wooden skewers (two side by side for each kabob), thread chicken alternately with pineapple and peppers onto skewers to make 4 kabobs.

2.  Mix barbecue sauce and juice concentrate; brush some of the sauce mixture onto kabobs.

3.  Grill 8 to 10 minutes or until chicken is cooked through, turning and brushing occasionally with the remaining sauce mixture.

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